Gavin Whiteaker 30:38 row
8,028m
Meters
30:38.7
Time
1:54.5
Pace
559
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 125 |
September 05, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 8,028m | 1:54.5 | 233 | 1102 | 30 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 32 |
| 30:38.7 | 170m | 1:53.8 | 237 | 1116 | 28 |
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Workout Graph
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