Gavin Whiteaker 30:16 row
8,031m
Meters
30:16.7
Time
1:53.1
Pace
567
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 126 |
September 18, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 8,031m | 1:53.1 | 242 | 1132 | 29 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 31 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 31 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 31 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 31 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 31 |
| 30:16.7 | 67m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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