Gavin Whiteaker 23:16 row
6,024m
Meters
23:16.0
Time
1:55.8
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 125 |
January 23, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 6,024m | 1:55.8 | 225 | 1074 | 30 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 31 |
| 23:16.0 | 838m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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