Gavin Whiteaker 30:08 row
7,870m
Meters
30:08.6
Time
1:54.9
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 126 |
February 06, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,870m | 1:54.9 | 231 | 1093 | 28 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 31 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 |
| 30:08.5 | 32m | 2:12.8 | 149 | 814 | 14 |
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Workout Graph
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