Daniel Mulvaney 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 154 |
August 01, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 31 | 152 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | 129 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 162 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 157 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 160 |
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Workout Graph
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