Daniel Mulvaney 3x3:00/1:00r row
1,865m
Meters
9:00.0
Time
2:24.7
Pace
106
Calories
165
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 120 |
August 02, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,865m | 2:24.7 | 115 | 696 | 26 | 165 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 167 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | 159 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 170 |
| r66m |
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Workout Graph
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