Daniel Mulvaney v1:00/1:00r...10 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
135
Calories
167
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 141 |
December 15, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 28 | 167 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 150 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 164 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 170 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 173 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 172 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 174 | |
| r: 1:00 | 20m | ||||||
| r199m |
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Workout Graph
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