Viren Vijayakumar v1000m/1:00r...4 row
4,000
Meters
17:29.9
Time
2:11.2
Pace
248
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 21:29.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 143 |
November 19, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 4,000 | 2:11.2 | 155 | 832 | 19 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 19 | |
| r: 1:00 | 159 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 19 | |
| r: 1:00 | 202 | |||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 19 | |
| r: 1:00 | 202 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 187 | |||||
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.