Viren Vijayakumar 7x0:20/1:40r row
743
Meters
2:20.0
Time
1:34.2
Pace
67
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,473 |
| Overall Time | 14:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 143 |
November 28, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 743 | 1:34.2 | 419 | 1740 | 32 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r1,730 |
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