Viren Vijayakumar v3:00/2:00r...4 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
192
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 138 |
January 03, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 18 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 19 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 19 | |
| r: 2:00 | 375 | |||||
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.