Viren Vijayakumar v0:45/0:45r...12 row
2,201
Meters
9:45.0
Time
2:12.8
Pace
151
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 139 |
March 28, 2026 12:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,201 | 2:12.8 | 149 | 813 | 20 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:45 | 148 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 23 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 13 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 20 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 16 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:45 | 130 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 19 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 6 | |||||
| r908 |
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Workout Graph
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