Viren Vijayakumar v4:00/2:00r...5 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
230
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 133 |
April 14, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 22 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 19 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 361 | |||||
| r1,746 |
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Workout Graph
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