Viren Vijayakumar v4:00/3:00r...4 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
225
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 137 |
May 21, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 843 | 21 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 21 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 885 | 19 | |
| r: 3:00 | 522 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 945 | 19 | |
| r: 3:00 | 307 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 990 | 28 | |
| r: 3:00 | 492 | |||||
| r1,787 |
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Workout Graph
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