Viren Vijayakumar 6x0:20/2:00r row
576
Meters
2:00.0
Time
1:44.1
Pace
46
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 155 |
September 28, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r2,285 |
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