Viren Vijayakumar v3:00/2:00r...5 row
4,194
Meters
19:00.0
Time
2:15.9
Pace
262
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 137 |
October 05, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,194 | 2:15.9 | 139 | 827 | 24 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 600 | 20 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 25 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 26 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 825 | 26 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 800 | 25 | |
| r: 2:00 | 45 | |||||
| r822 |
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Workout Graph
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