stefan Specht 30:16 row
7,068
Meters
30:16.5
Time
2:08.5
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 158 |
March 30, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 7,068 | 2:08.5 | 165 | 867 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 30:16.5 | 56 | 2:27.3 | 109 | 676 | 19 |
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Workout Graph
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