stefan Specht 30:06 row
7,305
Meters
30:06.5
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 162 |
March 31, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,305 | 2:03.6 | 185 | 937 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 |
| 30:06.5 | 24 | 2:15.4 | 141 | 785 | 9 |
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Workout Graph
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