stefan Specht 21:23 row
5,226
Meters
21:23.5
Time
2:02.7
Pace
337
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 161 |
April 01, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,226 | 2:02.7 | 189 | 945 | 337 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 21:23.5 | 362 | 1:55.3 | 228 | 1077 | 25 | 26 |
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Workout Graph
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