stefan Specht 30:31 row
7,223
Meters
30:31.9
Time
2:06.8
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 169 |
April 15, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.9 | 7,223 | 2:06.8 | 172 | 890 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 |
| 30:31.9 | 139 | 1:54.7 | 232 | 1097 | 23 |
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Workout Graph
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