stefan Specht 30:04 row
7,358
Meters
30:04.3
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 177 |
May 20, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,358 | 2:02.6 | 190 | 953 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 30:04.2 | 17 | 2:03.5 | 186 | 939 | 14 |
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Workout Graph
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