stefan Specht 20:30 row
5,010
Meters
20:30.4
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 176 |
June 13, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 5,010 | 2:02.7 | 189 | 950 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 |
| 20:30.4 | 137 | 1:50.9 | 256 | 1181 | 26 |
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Workout Graph
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