stefan Specht 30:00 row
7,255
Meters
30:00.9
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 173 |
June 14, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,255 | 2:04.1 | 183 | 930 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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