stefan Specht 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 170 |
July 08, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 26 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 27 |
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Workout Graph
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