stefan Specht 40:28 row
9,583
Meters
40:28.5
Time
2:06.7
Pace
598
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 169 |
July 11, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.5 | 9,583 | 2:06.7 | 172 | 886 | 598 | 24 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 40:28.5 | 113 | 2:06.1 | 175 | 884 | 7 | 21 |
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Workout Graph
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