stefan Specht 21:50 row
5,250
Meters
21:50.8
Time
2:04.8
Pace
332
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 170 |
July 24, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,250 | 2:04.8 | 180 | 911 | 332 | 26 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 |
| 21:50.7 | 460 | 2:00.3 | 201 | 975 | 30 | 26 |
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Workout Graph
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