stefan Specht 8000m row
8,000
Meters
33:08.1
Time
2:04.2
Pace
511
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 173 |
July 28, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.1 | 8,000 | 2:04.2 | 182 | 925 | 511 | 26 |
| 6:51.3 | 1,600 | 2:08.5 | 165 | 866 | 99 | 26 |
| 6:41.8 | 3,200 | 2:05.5 | 177 | 904 | 101 | 26 |
| 6:38.0 | 4,800 | 2:04.3 | 182 | 922 | 102 | 26 |
| 6:32.6 | 6,400 | 2:02.6 | 190 | 944 | 103 | 27 |
| 6:24.3 | 8,000 | 2:00.0 | 202 | 992 | 106 | 27 |
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Workout Graph
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