stefan Specht 30:33 row
7,029
Meters
30:33.7
Time
2:10.4
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 178 |
August 31, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 7,029 | 2:10.4 | 158 | 838 | 427 | 24 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 30:33.7 | 135 | 2:04.8 | 180 | 854 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.