stefan Specht 30:02 row
7,056
Meters
30:02.8
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 175 |
September 01, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,056 | 2:07.7 | 168 | 877 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 30:02.7 | 11 | 2:02.7 | 189 | 951 | 0 |
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Workout Graph
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