stefan Specht 22:05 row
5,013
Meters
22:05.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 115 |
September 23, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,013 | 2:12.2 | 151 | 821 | 26 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 22:05.5 | 481 | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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