stefan Specht 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 172 |
October 04, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 846 | 423 | 25 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 24 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 25 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 25 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 26 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 26 |
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Workout Graph
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