stefan Specht 30:37 row
7,028
Meters
30:37.3
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 175 |
October 06, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.3 | 7,028 | 2:10.7 | 157 | 839 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 30:37.2 | 149 | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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