stefan Specht 45:00 row
10,184
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 173 |
October 08, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,184 | 2:12.5 | 150 | 817 | 24 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 24 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 24 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 25 |
| 36:00.0 | 2,066 | 2:10.6 | 157 | 839 | 25 |
| 45:00.0 | 2,092 | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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