stefan Specht 40:14 row
9,197
Meters
40:14.6
Time
2:11.2
Pace
555
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 180 |
December 23, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.6 | 9,197 | 2:11.2 | 155 | 827 | 555 | 25 |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 25 |
| 18:00.0 | 2,056 | 2:11.3 | 155 | 826 | 124 | 26 |
| 27:00.0 | 2,055 | 2:11.3 | 154 | 826 | 124 | 25 |
| 36:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 25 |
| 40:14.6 | 983 | 2:09.5 | 161 | 848 | 60 | 25 |
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Workout Graph
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