stefan Specht 20:43 row
4,697
Meters
20:43.5
Time
2:12.3
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 175 |
January 01, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,697 | 2:12.3 | 151 | 810 | 280 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 20:43.5 | 163 | 2:13.4 | 147 | 744 | 9 | 23 |
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Workout Graph
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