stefan Specht 10000m row
10,000
Meters
41:36.6
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 178 |
March 22, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.6 | 10,000 | 2:04.8 | 180 | 915 | 635 | 25 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 124 | 25 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 912 | 127 | 25 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 904 | 126 | 25 |
| 8:18.7 | 8,000 | 2:04.6 | 181 | 916 | 127 | 26 |
| 8:04.0 | 10,000 | 2:01.0 | 198 | 974 | 131 | 26 |
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Workout Graph
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