stefan Specht 30:07 row
7,087
Meters
30:07.5
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 177 |
April 04, 2026 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,087 | 2:07.5 | 169 | 880 | 438 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 30:07.5 | 29 | 2:09.3 | 162 | 857 | 1 | 16 |
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Workout Graph
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