stefan Specht 25:04 row
5,721
Meters
25:04.8
Time
2:11.5
Pace
344
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 182 |
April 11, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,721 | 2:11.5 | 154 | 829 | 344 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 25:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 13 |
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