stefan Specht 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 179 |
April 15, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 325 | 26 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 64 | 27 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 27 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 66 | 27 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.