stefan Specht 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 179 |
April 18, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 918 | 318 | 26 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 27 |
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Workout Graph
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