stefan Specht 15:04 row
3,639
Meters
15:04.7
Time
2:04.3
Pace
230
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 183 |
April 20, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,639 | 2:04.3 | 182 | 927 | 230 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 15:04.7 | 17 | 2:18.2 | 132 | 756 | 0 | 13 |
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Workout Graph
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