stefan Specht 10000m row
10,000
Meters
44:18.9
Time
2:12.9
Pace
603
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 181 |
April 22, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.9 | 10,000 | 2:12.9 | 149 | 812 | 603 | 25 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 26 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 120 | 25 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 838 | 121 | 26 |
| 9:17.6 | 8,000 | 2:19.4 | 129 | 744 | 120 | 24 |
| 8:38.9 | 10,000 | 2:09.7 | 160 | 851 | 122 | 26 |
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Workout Graph
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