stefan Specht 10000m row
10,000
Meters
44:10.2
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 179 |
April 24, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 817 | 600 | 25 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 119 | 26 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 119 | 25 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 823 | 120 | 26 |
| 8:52.9 | 8,000 | 2:13.2 | 148 | 809 | 120 | 25 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 122 | 26 |
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Workout Graph
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