stefan Specht 11979m row
11,979
Meters
54:39.5
Time
2:16.8
Pace
711
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 182 |
April 30, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.5 | 11,979 | 2:16.8 | 136 | 780 | 711 | 24 |
| 10:50.3 | 2,400 | 2:15.4 | 141 | 780 | 141 | 25 |
| 12:20.3 | 4,800 | 2:34.2 | 95 | 661 | 136 | 22 |
| 10:52.2 | 7,200 | 2:15.8 | 140 | 778 | 141 | 25 |
| 10:33.5 | 9,600 | 2:11.9 | 152 | 818 | 144 | 25 |
| 10:03.2 | 11,979 | 2:06.7 | 172 | 889 | 149 | 25 |
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Workout Graph
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