stefan Specht 22:18 row
5,111
Meters
22:18.6
Time
2:10.9
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 177 |
May 01, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,111 | 2:10.9 | 156 | 836 | 309 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 22:18.6 | 555 | 2:04.8 | 180 | 918 | 35 | 26 |
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Workout Graph
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