stefan Specht 5:15 row
1,256
Meters
5:15.4
Time
2:05.5
Pace
79
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 205 |
May 01, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,256 | 2:05.5 | 177 | 908 | 79 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 |
| 5:15.4 | 58 | 2:12.7 | 150 | 814 | 3 | 20 |
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