stefan Specht 19:42 row
4,613
Meters
19:42.7
Time
2:08.1
Pace
284
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 170 |
May 04, 2026 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 4,613 | 2:08.1 | 166 | 864 | 284 | 25 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 19:42.7 | 1,106 | 2:07.8 | 168 | 865 | 68 | 25 |
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Workout Graph
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