stefan Specht 40:07 row
9,144
Meters
40:07.7
Time
2:11.6
Pace
549
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 206 |
May 09, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,144 | 2:11.6 | 153 | 820 | 549 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 26 |
| 40:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 0 |
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Workout Graph
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