stefan Specht 30:24 row
7,024
Meters
30:24.2
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 204 |
May 11, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 7,024 | 2:09.8 | 160 | 842 | 427 | 25 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 30:24.2 | 94 | 2:08.7 | 164 | 743 | 5 | 22 |
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Workout Graph
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