stefan Specht 21:54 row
5,026
Meters
21:54.2
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 191 |
May 20, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,026 | 2:10.7 | 157 | 832 | 304 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 21:54.2 | 444 | 2:08.6 | 165 | 851 | 27 | 25 |
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Workout Graph
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