stefan Specht 22:08 row
5,048
Meters
22:08.4
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 203 |
May 23, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,048 | 2:11.5 | 154 | 823 | 304 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 22:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 24 |
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Workout Graph
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